In Mother Nature’s garden we find super foods packed with powerful antioxidants, enzymes, vitamins and minerals. We can turn to these super foods when we want to detoxify or target specific ailments. And we can build them into our daily lives to optimise our wellbeing.
From the anti-aging, mind sharpening powers of the acai berry to the alkalising effects of barley greens and spirulina, interest in nature’s super foods is growing throughout the western world.
If you are wondering why your workmates are drinking a strange green liquid, you might want to do the same. They are increasing their energy levels and feeding their cells quality nutrition.